7 Minutes Workout Fitness Guide:Sworkit Fit Girls Apps

This is your own personal training coach atyour fingertips.The easiest & most effective way to help you get a tight andtoned butt.This is an app especially for women!Features:* 18 Free Butt Shaping Exercises* Countdown Seconds Sound* High Quality HD Videos* Voice Prompting* Free Calendar to Track Your workout Log* Free Weight Tracker to Track Your Weight* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own body weight,the 7-minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Unlock achievements from Novice to Athlete as you vary yourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendars— Share your success with friends by e-mail, text message, Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!

* No workout equipment & just minutes aday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own body weight,the 7-minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendars— Share your success with friends by e-mail, text message, Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!

No need to go to the GYM, no need to buy newequipment, all you need is to download this app! Bring a personalfitness coach right to your iPhone!From now on, start training your legs to be lean and sexy!What do we have:* We choose 21 leg exercises for you. Help your legs longer,leaner, and ready to bare as the weather warms up!* No Equipment required! You can do exercises at any time and anywhere!* High quality videos* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!

Your own personal trainer wherever youare!FEATURES:• Two different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts7 Minutes Ab Workout is a great 5 to 10 minute daily ab routinefor men and women that steps you through ten of the bestab-sculpting exercises you can do in the comfort of your own home.These proven exercises, demonstrated by a certified personaltrainer, target all major abdominal muscles. Spending just minutesa day can strengthen your core and tone your abs.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.

Back workout delivers the fitness benefitseveryone wants: better posture, improved strength and mobility forday to day tasks all without a gym. Making use of highly effectiveexercises this well thought out set of routines, guides you througheach workout with a set of instructions and video guides that youcan perform at home. Take advantage of this incredible offering andstart your workout now.Features:-Great workouts-Video Instructions-Diet Plan-User Friendly Interface-Motivational tipsAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Back let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Back can only get better with your help. Before you give usa bad review, please feel free to email us at [email protected] and let usknow what we can be doing better.

Spend 7 minutes to break a sweat and burnthose calories.This app is made for everyone! Men, Women, Teens, ... the wholefamily can do this app.GET RESULTS Instantly!Get your heart rate up & Improve your heart health!Lower your resting heart rate!Increase work output and ability to metabolize sugars!What do we have:* We choose 20 exercises for you.* No Equipment required! You can do exercises at any time and anywhere!* High quality videos.* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!

Personal Fitness Trainer for Women. Build SexyArms instantly! This app is especially designed for you, myladies!No need to go to gym, no need to buy need equipments, all you needis to download this app! Bring a personal fitness coach to youriPhone!From now on, start training your arms & shoulders!Kiss flabby teachers arms GOOD-BYE FOREVER!What do we have:* We chose 16 arm exercises for you. Help your arms longer, leaner,and ready to bare as the weather warms up!* No Equipment required! You can do exercises at any time and anywhere!* High quality videos.* Personal coach with voice instructions* Audio Countdown & Trainer* FREE calendar to track your workout log* FREE weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!For more exercises apps, please check our More APPS page. Get acomplete body workout!

* No workout equipment & just minutes aday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own body weight,the 7-minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendars— Share your success with friends by e-mail, text message, Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!

It's time to get in shape! Learn from thefitness experts as you start your own workout routine. Train thosemuscles to get your beach body sculpted and ready for bikiniseason! Getting in shape is a difficult journey. Staying in shapeis just as hard. With this collection of videos, your road tofitness will be much simpler. Each training exercise shows you howto workout different muscle groups for maximum results in a minimumamount of time. It's easy enough for anyone to do, and it's a greatway to stay motivated during your fitness journey! These tabataworkout videos serve as your very own personal trainer. Getpersonalized instructions and detailed muscle movements to ensureyou do each exercise the right way. Avoid injury and melt the fataway to reveal those beautiful tone muscles!

It's time to get in shape! Learn from thefitness experts as you start your own workout routine. Train thosemuscles to get your beach body sculpted and ready for bikiniseason! Getting in shape is a difficult journey. Staying in shapeis just as hard. With this collection of videos, your road tofitness will be much simpler. Each training exercise shows you howto workout different muscle groups for maximum results in a minimumamount of time. It's easy enough for anyone to do, and it's a greatway to stay motivated during your fitness journey! These tabataworkout videos serve as your very own personal trainer. Getpersonalized instructions and detailed muscle movements to ensureyou do each exercise the right way. Avoid injury and melt the fataway to reveal those beautiful tone muscles!